When you’re implementing a plan for change but find yourself bored, restless, and stuck, look around for hidden moments of delight. People who are most successful at improving their health habits are those who can transform exercise or eating well into a source of excitement and pride. My clients have taught me that this holds true for other goals as well. So don’t assume that happiness will arrive with your size 6 jeans (or your newly robust marriage, or your organized closet). Instead, focus on the moments of change that bring you pleasure. I know it sounds tough, but most people are able to
...more
