One Small Step Can Change Your Life: The Kaizen Way
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Kindle Notes & Highlights
12%
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That’s the problem with innovation. Too often, you meet with success in the short term, only to find yourself falling back into your old ways when your initial burst of enthusiasm fades away.
17%
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low-key change helps the human mind circumnavigate the fear that blocks success and creativity.
21%
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large goal ➞ fear ➞ access to cortex restricted ➞ failure small goal ➞ fear bypassed ➞ cortex engaged ➞ success
22%
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Small, easily achievable goals—such as picking up and storing just one paper clip on a chronically messy desk—let you tiptoe right past the amygdala, keeping it asleep and unable to set off alarm bells.
24%
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This approach to fear is unproductive. If your expectation is that a well-run life should always be orderly, you are setting yourself up for panic and defeat.