Natalie Portman: I’ve been working with an executive coach, Diana, who has been helping me learn how to recognize my desires and undo my people pleasing. She’s taught me to pay attention to my body. She calls it a “full-body yes.” Think about something that you have a full-body yes to. You feel it in your body. Now think about something that feels like a full-body no. Feel what that feels like in your body, name where it shows up. And then feel something that’s in the middle. In your life, practice moving toward things that are full-body yeses. It’s a physical experience, practicing: What is
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