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We can never know the importance of our actions, however small and innocent they might seem. An interaction that, for us, is gone in a heartbeat might be something that another person finds impossible to forget.
My defense mechanisms had served me well in so many ways, but they had also protected me from so much more than I needed them to. They were like old friends who had kept me safe once, but who kept sabotaging me now. I knew I should let go of them, but I didn’t know how.

