The Book of Alchemy: A Creative Practice for an Inspired Life
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Read between November 1 - November 15, 2025
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question, “What am I going to do with my life?”
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Who am I and what really matters to me?
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100-day project,
Div Manickam
100
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designer and Yale professor Michael Bierut in which you perform one creative act daily for one hundred days—a sketch, a poem, a photograph, whatever medium calls to you.
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use discipline as a vehicle for creativ...
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the 100-day project offered much-needed structure, accountability, and most important, a container for my restless mind.
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Life, Interrupted.
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I wanted to live boldly. I wanted to hold the best-case scenario at the forefront and have that guide my decisions and actions.
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to trust and find ways to delight in the mystery of how things unfold,
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It is possible to alter the course of my becoming.
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“morning pages,” a practice popularized by Julia Cameron in The Artist’s Way.
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Upon waking, before brushing your teeth or drinking coffee—before your inner critic is roused—you write three longhand, stream-of-consciousness pages.
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In my morning pages, I wrote abou...
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I wrote about the person I wanted to become and the distance between me and her.
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Rather than waking up anxious or afraid, I began to feel a clear—if humble—sense of purpose:
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I would read a page or even just a paragraph, often selected at random.
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The experience was kaleidoscopic. A sentence, an idea, an anecdote could turn the barrel, refracting and reframing my perspective.
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Their words threw off sparks, kindled fresh questions, and sent me in surprising directions.
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Someone else’s words awaken a different train of thought, a new energy.
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What do we do? How do we get through? How do we stay connected?
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journaling, searching, making sense of our lives together.
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the alchemical properties of journaling showed us how to turn isolation into creative solitude, confinement into connection, and confusion into clarity and calm.
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The Book of Alchemy explores the art of journaling and all it can contain.
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Viktor Frankl, the Austrian psychiatrist and Holocaust survivor: “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our
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a mirror, showing you things about yourself—what you’re holding on to, what you’re resisting, what you’re longing for, who you want to become next.
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The journal is like a chrysalis:
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It’s a rare space, in this age of hypercurated personas, where you can share your most unedited thoughts, where you can sort through the raw material of your life.
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you uncover the answers that are already inside of you, and you...
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The journal is where we seek out and find our highest, most liberated, most creative self.
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fold your journaling into a nonnegotiable part of your existing routine, you build in some kind of accountability, and you lower the barrier to entry.
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fifteen minutes to be the golden increment of time I need to write through the fog and to get somewhere unexpected and interesting.
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May they spark something new and beautiful and true.
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Let your pen fly. Follow your curiosity and intuition.
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To begin, begin, Wordsworth said. So simple in theory, and yet so elusive in practice.
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a writer must feel she has nothing to lose. And truthfully, what is there to lose? To begin, begin.
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What’s the worst thing that will happen?
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To begin, begin again.
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For writers, a day spent writing is a good day—always.
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“welcome home to the home that doesn’t feel like home”
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Mothering a critically ill child with disabilities is the most wild gift. It’s a life of surprises, delights, and never-ending interruptions, and that’s just before breakfast.
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writing is how I translate my life to myself. It’s my sense-maker.
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embraced a writing life of Ten Images. That’...
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ten moments, mental pictures, scenes, objects that pop up when I recall the ...
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from the mundane to the exceptional—it d...
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great sense of accomplishment: I have lived another day. I have seen what I’ve seen.
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No matter what is going on in the world, within or without, I know I can find a home in these pages.
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The Art of Dailiness Michael Bierut
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It was a chaotic time, and I wanted to engage with current events, but on my own terms, in a meditative way.
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The practice had less to do with the output and more with getting myself in a proper frame of mind for the rest of my day.
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It was a ritual I continued throughout the entire calendar year.
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