The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

by Ichiro Kishimi

So you’re saying that the past doesn’t matter?

He doesn’t want to go out, so he’s creating a state of anxiety.

In Adlerian psychology, trauma is definitively denied.

We determine our own lives according to the meaning we give to those past experiences. Your life is not something that someone gives you, but something you choose yourself, and you are the one who decides how you live.