You Don't Need to Forgive: Trauma Recovery on Your Own Terms

by Amanda Ann Gregory

For survivors: Healing Developmental Trauma: How Early Trauma Affects Self-Regulation, Self-Image, and the Capacity for Relationship by Laurence Heller and Aline LaPierre

Silence doesn’t protect us from trauma. Silence allows trauma to thrive. The silence in my family made me vulnerable to repeating the intergenerational trauma cycle, which I did.