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Dysregulation caused by trauma, however, is more prolonged, as it lasts months, years, or a lifetime, long after the stressful event has passed. Trauma-induced dysregulation impacts many aspects of one’s life, such as one’s sense of safety and self-worth, emotional stability and physical health, and ability to engage in and maintain healthy relationships.
You Don't Need to Forgive: Trauma Recovery on Your Own Terms
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