Here’s how you use the Let Them Theory to process your own emotions in a healthy way: When you feel your emotions rising up, Let Them. Allow the anger, the frustration, the hurt, the disappointment, the sadness, the grief, the tears, and the feelings of failure to come up. Let Them. And then, Let Me not react. Don’t reach for your phone. Don’t turn on the TV. Don’t make a drink. Don’t open the fridge. And for crying out loud, don’t text anyone. Just notice the feelings and Let Them rise up. The reason why you must learn how to Let Them rise is that once they do, they also fall.
