Your defensiveness, while a natural mechanism designed to protect you, often does more harm than good. By putting up walls, two things happen: You prevent others from understanding you. You shut yourself off from understanding them. And here’s the problem. You accept the consequences of number two, but dismiss the consequences of number one. Meaning you drop all expectations of yourself, and at the same time maintain all the expectations of the other person. You still expect them to understand you. You still expect them to cater to your feelings. It’s like locking your door and then getting
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