What if I could learn to trust my feelings instead of asking to be delivered from them? What if I could follow one of my great fears all the way to the edge of the abyss, take a breath, and keep going? Isn’t there a chance of being surprised by what happens next? Better than that, what if I could learn how to stay in the present instead of letting my anxieties run on fast-forward? By day I can outfox questions like these—racing from one appointment to the next, answering e-mails with red exclamation points by them, taking the suddenly sick dog to the vet, rummaging through the freezer for
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