Greenspan says that painful emotions are like the Zen teacher who whacks his students with a flat board right between their shoulder blades when he sees them going to sleep during meditation. If we can learn to tolerate the whack—better yet, to let it wake us up—we may discover the power hidden in the heart of the pain. Though this teaching is central to several of the world’s great religions, it will never have broad appeal, since almost no one wants to go there. Who would stick around to wrestle a dark angel all night long if there were any chance of escape? The only answer I can think of is
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