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Setting an intention for what we plan to focus on is the most important step—the more productive and meaningful the task, the more productive and meaningful your actions become. For example, if you set your intention to focus on mentoring a new employee, automating a repetitive task, or brainstorming a new product idea, you’ll be infinitely more productive than if you work intention-free and in autopilot mode. This same idea applies at home: the more meaningful our objects of focus, the more meaningful our life becomes.
Hyperfocus: How to Manage Your Attention in a World of Distraction
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