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Uncompleted tasks and projects weigh more heavily on our minds than ones we’ve finished—focus comes when we close these distracting open loops. We’re wired to remember what we’re in the middle of more than what we’ve completed. In psychology circles this phenomenon is called the Zeigarnik effect, after Bluma Zeigarnik, the first person to study this concept. The Zeigarnik effect can be annoying when we’re trying to focus, but the opposite is true when we scatter our attention. In fact, it leads to amazing insights into the problems we’re incubating.
Hyperfocus: How to Manage Your Attention in a World of Distraction
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