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We should also be more deliberate about how we respond to the fun distractions we can’t control. Of all the advice I offer in this book, this is the tactic I’ve struggled with the most. I’m often so gung-ho in accomplishing my intentions that I become rigid and grumpy when I’m interrupted—regardless of how enjoyable the interruption might be.
Hyperfocus: How to Manage Your Attention in a World of Distraction
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