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There’s a reason for this: you can learn a lot through a little introspection. If you want to become more productive, creative, or engaged with your work, the truth is you already have a huge amount of data at your disposal. All you have to do is reflect on when you were the most productive, creative, or happy and consider the conditions that led to that state.
Hyperfocus: How to Manage Your Attention in a World of Distraction
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