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For years I have been scheduling one or two fifteen-minute chunks of time each week to let my mind wander freely, during which I capture any valuable and actionable material. This practice is as simple as sitting with coffee, a pen, and a notebook and waiting to see what rises to the surface of my consciousness. By the end of the process, my notebook is invariably full: I’ve scribbled the names of people I should follow up with, stuff I’ve been waiting to do (and also follow up about), a list of people I should reconnect with, solutions to problems, tasks I’ve forgotten, house chores, ...more
Hyperfocus: How to Manage Your Attention in a World of Distraction
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