Bernie Anderson

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When you first start this check-in, you probably won’t fare so well and will find yourself frequently working on autopilot, getting distracted, and spending time on unnecessary and distracting tasks. That’s fine! When you do, adjust course to work on a task that’s more productive, and tame whatever distractions derailed you in that moment. If you notice the same distractions frequently popping up, make a plan to deal with them.
Hyperfocus: How to Manage Your Attention in a World of Distraction
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