Enter hyperfocus mode at least once a day to deal with your most productive tasks; eliminate distractions and concentrate on one important thing. Enter scatterfocus multiple times a day—particularly habitual scatterfocus mode—so that you can plan for the future, connect ideas, and recharge your ability to hyperfocus. Do the same at home, hyperfocusing on meaningful experiences and conversations and scatterfocusing when you need to plan, rest, or ideate.
