Choosing where your attention is focused and maintaining a clear attentional space accomplishes several things at once. You will accomplish what you intend to much more often; focus more deeply, because you become a better defender of your attentional space; remember more, because you’re able to more deeply process what you’re doing; experience less guilt and doubt, knowing you’ve worked with intention; waste less time working on unimportant things; fall victim to fewer distractions—both external and internal; experience greater mental clarity, reduced stress, and fewer feelings of being
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