Here are a few other break activities that have worked for me, and for the people I’ve coached: Going on a nature walk* Running outside or visiting the gym at work (if your company has one) or off-site Meditating (especially if your office has a relaxation room) Reading something fun and not work-related Listening to music, a podcast, or an audiobook Spending time with coworkers or friends Investing time in a creative hobby like painting, woodworking, or photography
