There are many signs that indicate you’re running low on energy and should recharge your attention by deliberately entering scatterfocus mode: Switching often among tasks and being unable to sustain focus on one thing Losing your grip on your intentions and working in a more reactive way Getting tasks done at a noticeably slower rate (e.g., reading the same important email several times to comprehend it) Opting to do less important, more mindless work—like checking email, social media, etc. Unintentionally slipping into scatterfocus mode
