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Ivan Lizarde
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Hyperfocus: How to Manage Your Attention in a World of Distraction, by Chris Bailey

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Practices like meditation and mindfulness are also powerful because they train you to practice holding a single intention in your mind for a given period of time.
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Hyperfocus: How to Manage Your Attention in a World of Distraction
Hyperfocus: How to Manage Your Attention in a World of Distraction
by Chris Bailey
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