All three measures are supported by the tactics in this chapter: Creating a distraction-free mode lets you carve out time to spend intentionally while eliminating the more attractive objects of attention that would ordinarily derail your focus. Working with fewer distractions in general lets you eliminate novel objects of attention throughout the day and reclaim more of your attention for what’s important. Utilizing both of these working modes helps you train your brain to wander less and focus longer. Simplifying your working and living environments eliminates a slew of tempting distractions.
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