Breathing Compassion 1. For this meditation you will need to get still and centered. 2. Find a quiet place to sit or lie comfortably. 3. Follow your breath. 4. As you breathe in, visualize love and compassion entering you like a golden light. 5. With each inhalation, you will see the golden light begin to fill you from your toes to the top of your head. 6. When you are filled, you radiate this love and compassion outward effortlessly.
Meditation golden light
