Div Manickam

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Resolving Shame Share your feelings with others. Be of service and help others, and this will strengthen your sense of self-worth and value. Remember, you can heal shame only in connection with others, and when you connect with others, your compassion for others and for yourself increases. When you feel compassion for yourself, you are more easily forgiving of yourself and your past behavior.
The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World
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