Write the date at the top of a page and draw three columns. At the top of each column, write a plus sign for what worked, a minus sign for what didn’t go so well, and an arrow for what you plan to do next. Then fill it with experiences from the past week. Any experience constitutes valid information to include in your Plus Minus Next review. The idea is to capture a snapshot of your mind. That includes celebrations, questions, emotions—all viewed from a metacognitive perspective.
