External signals: These include facts, contextual information, and practical limitations. How does your pact fit with your current circumstances? Is it manageable or is it in conflict with your other commitments? Are there other things in your life that are using, or need, more emotional energy? Has anything in the world changed? Internal signals: These include your emotions, motivations, and other mental states. How do you feel about your pact now? Is it still fulfilling, or has it become a source of tension? What is your level of self-confidence? What other beliefs and feelings can you
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