“Perfect. I’m thinking we’ll do protein-heavy plates for your meals. Chicken with sides of starches and veggies. Fish too, for the acids and vitamins. Carbohydrates like pasta two days out from your games because that’s your main source of energy during exercise, and easier carbs like whole grain toast on game day mornings.” I make a list of what I mentioned, and when I look up, Hudson is staring at my notebook. His eyebrows wrinkle, and he frowns before shaking his head. “Is everything okay?” “No one’s ever been so thorough with my nutrition before,” he says in a defeated tone, and it makes
...more
