Metabolic 6-pack: • Trim your waist circumference to less than 90 cm (35 inches) in males and 80 cm (31 inches) in females • Drop your triglyceride level to less than 100 mg/dL (1.13 mmol/L) • Raise your HDL cholesterol above 40 mg/dL (1.03 mmol/L) if you’re male and above 50 mg/dL (1.29 mmol/L) if you’re female • Reduce systolic BP (top number) at or below 120 and diastolic BP (bottom number) at or below 80 mm Hg • Decrease fasting blood glucose below 100mg/dL (5.6 mmol/L) and HbA1c less than 5.7% • Get hs-CRP level below 1.0 mg/dL
