Ryder draws a distinction between the daily notes that he was making and a conventional journal or diary. ‘One of my English teachers made it a point for us all to keep a long-form journal every day,’ he recalls, ‘but I quickly grew to resent it, because I didn’t have anything to write about unless it was being bullied, and I didn’t want to write about what I had for lunch, so journaling quickly became useless.’ Instead, he found that shorter, less reflective entries, laid out with visual appeal, were easy to maintain and refer to. He listed every day, and gradually developed ways to managing
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