Two basic rules that everyone should follow with respect to macros: Prioritize protein: Protein is essential for all body functions, but many under-consume it. Have a solid source of protein at every single meal. Focus on cleanliness of source: Rather than adopting a dogmatic view on the specific balance of the different macronutrients, focus on the cleanliness of the sources of macronutrients. This means getting the macronutrients from primarily whole, unprocessed sources (foods in their natural state that have not been modified or had synthetic ingredients added to them). A good rule of
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