Movement: Daily body movement through a combination of cardiovascular exercise and resistance training; activities to promote stability and flexibility Nutrition: Consumption of primarily whole, unprocessed foods to meet major nutrient needs, supplementing as necessary to meet any micronutrient needs Recovery: High-quality, consistent sleep performance and other recovery-promoting activities While the three pillars of Physical Wealth are simple, they can feel intimidating, particularly when you consider all the detailed information available on each pillar and the extremes to which people seem
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