CHAPTER 9 TAKEAWAY 1. Our energy is produced by the mitochondria in cells; it is in the mitochondria that carbohydrate, protein, and fat are metabolized, producing cellular energy. 2. This energy-producing process is dependent upon proper intake of vitamins, minerals, omega-3 fatty acids, and phytonutrients. 3. Altered mitochondrial function can result in cellular damage associated with accelerated biological aging and chronic disease. 4. Specific antioxidants such as vitamin E, selenium, vitamin C, coenzyme Q10, lipoic acid, and N-acetylcysteine can protect against mitochondrial
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