Try this: On a piece of paper, write down “I feel good when I ______.” Then make a list of easily achievable things to feel good about. For example, I feel good because I woke up this morning. I feel good when I take a walk. I feel good when I call a friend. I feel good when I see an animal. For one month, practice appreciating the little things. If it’s raining and you don’t like the rain—you prefer sun—then try to find something that you can appreciate about the rain.
