It Begins with You: The 9 Hard Truths About Love That Will Change Your Life

by Jillian Turecki

That tension that we feel in our bodies is a sign of some sort of imbalance, because tension is the body’s response to feeling unsafe and out of control.

Play is what gets us out of our heads and into the present moment. Play is what helps us laugh, and laughter is incredibly bonding.

“The two of you were facing a mountain that felt unscalable. It’s a really common mountain that a lot of couples have to face and decide whether they’re going to climb it together. The fact that the two of you didn’t figure out how to climb it is okay.