Beat Teacher Burnout with Better Boundaries: The Secret to Thriving in Teaching Without Sacrificing Your Personal Life (Books for Teachers and School Administrators)
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A common misconception is that boundaries are about other people's behavior. You may feel that people in your life would not be receptive to you suddenly setting boundaries.
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You get to decide what is preferable and non-negotiable, what you will tolerate, and what you will not. Setting boundaries is about how you act and prioritize your needs and desires.
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You may be aware of the adage that says, "you teach people how to treat you by what you tolerate."
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If you do not tell others your boundaries, they will not be able to respect them. Therefore, it is your responsibility to set, communicate, and enforce your limitations. You can do so in a way that is loving and clear. No one needs to be aggressive about it.