progressively tense and release every muscle in your body, starting with your feet and ending with your face. Tense them hard, hard, hard, for a ssslllooowww count of ten. Make sure you spend extra time tensing the places where you carry your stress.” “Shoulders,” Sophie said instantly. “Super! And while you do that, you visualize, really clearly and viscerally, what it feels like to beat the living daylights out of whatever stressor you’ve encountered.”
