Burnout: The Secret to Unlocking the Stress Cycle

by Emily Nagoski

DECISION GRID Should I stay or quit: ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ (e.g., my job, my relationship, my diet, my place of worship, my substance use, my habit of overcommitting…)