the.reading.goals

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tl;dr: • The “Bikini Industrial Complex” is a hundred-billion-dollar industry that tries to convince us that our bodies are the enemy, when, in reality, the Bikini Industrial Complex is itself the enemy. • Bias against people of size can be more dangerous to our health than the actual size of our bodies. And many of the things we do to try to change our bodies make our health worse. • It is normal—nearly universal—to feel ambivalent about your body, wanting to accept and love your body as it is and, at the same time, wanting to change it to conform to the culturally constructed aspirational ...more
Burnout: The Secret to Unlocking the Stress Cycle
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