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This inability to try is called “learned helplessness.” Animals, including humans, who repeatedly find themselves in bad situations from which they can’t escape may not even try to escape, even when given the opportunity. When an animal has learned helplessness, it goes straight past frustration right to the pit of despair. It’s not a rational choice; their central nervous system has learned that when they are suffering, nothing they can do will make a difference. They have learned they are helpless. Their only available route for self-preservation is not to try.
Burnout: The Secret to Unlocking the Stress Cycle
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