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Burnout: The Secret to Unlocking the Stress Cycle, by Emily Nagoski

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Planful problem-solving and positive reappraisal are the adaptive coping strategies, meaning they generally work and they carry minimal risk of unwanted consequences.
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Burnout: The Secret to Unlocking the Stress Cycle
Burnout: The Secret to Unlocking the Stress Cycle
by Emily Nagoski
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