Burnout: The Secret to Unlocking the Stress Cycle

by Emily Nagoski

The cure for burnout is not “self-care”; it is all of us caring for one another.

Just because you’ve dealt with a stressor doesn’t mean you’ve dealt with the stress. And you don’t have to wait until all your stressors are dealt with before you deal with your stress. Which is to say, you don’t have to wait for the world to be better before you make your life better—and by making your life better, you make the world better.