Haley McElhaney

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With the time and money we spend on worrying about the shape of our bodies and attempting to make them “fit,” what else might we accomplish? Along with that comes “self-regulatory fatigue”; if you’re using up decision-making and attention-focusing cognitive resources on choices about food, clothes, exercise, makeup, body hair, “toxins,” and fretting about your body’s failures, what are you too exhausted to care about, that you would otherwise prioritize?
Burnout: The Secret to Unlocking the Stress Cycle
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