But when we deprive ourselves of our own basic needs as mammals under the misguided apprehension that that’s how we show our commitment to an issue or to the people we love, we burn out. And then we drop out. Only by making sure we have as much energy coming in as we have going out can we all stay committed to the people, work, and ideas we love. What we’re saying is: An overlooked aspect of being “woke” is getting enough sleep.
