Let’s review the four primary trauma responses we discussed in chapter 6, since our bodies often respond the same ways in conflict. We do these things to temporarily relieve the hurt, frustration, or disappointment we feel in a charged moment. Flight: We escape through withdrawal or retreat, disengaging or physically walking away. We avoid further conflict by removing ourselves from it. Fight: As our adrenaline spikes, our muscles tense up, our bodies and faces tighten, and we may shift to aggressive behavior. We believe we’ll gain control if we exert power. Freeze: Our bodies shut down and
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