Remember, though, how judgment can cloud your view of reality and keep you from seeing what needs care. These responses are the body’s way of protecting itself from potential harm. The amygdala is automatically hijacking the situation, but it does not need to stay in charge. If you can honor how the past is revealed in the present and be kind to the body’s natural need to protect itself, you can begin to develop an awareness of what you both need to feel safe. We’ve discussed the importance of pausing in intense moments to create safety, gain clarity, and invite connection.
