Gratitude (I appreciate . . . I am thankful for . . .) Allowance/Acceptance (It’s okay . . . I embrace this . . . I can live with this . . . I can go with the flow . . .) Discovery (I wonder . . . What would happen if . . . What can I learn from this?) Observation (I am noticing . . .) Challenges (This could be fun . . .) Preferences (Even though I’d prefer it this way, I can’t control what’s happening here . . .) Forgiveness (I release my emotional attachment to . . .) Self-Acceptance (I’m happy being myself during this . . .) Empathy (I’m interested in you . . . I’d like to understand what
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Importtant reframing
