Unwind!: 7 Principles for a Stress-Free Life

by Michael Olpin

self-medicating with alcohol, anti-anxiety pills, or sleeping pills. These things are short-term fixes for a long-term problem; plus they often have more side effects than they’re worth.

Pills Arent worth the side effects

coping aids such as excess food, alcohol, tobacco, and other chemicals to help you feel good.

Food is a coping aid

If things go wrong, don’t go with them.