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Beau and Melanie Cratsley
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Unwind!: 7 Principles for a Stress-Free Life, by Michael Olpin

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First, your mind is equipped to focus on only one thing at a time. You might be able to observe many things, but you can think intentionally about only one thing.
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Unwind!: 7 Principles for a Stress-Free Life
Unwind!: 7 Principles for a Stress-Free Life
by Michael Olpin
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